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Worlds Sleep Day 2021 - Regular Sleep, Healthy Future

Worlds Sleep Day 2021 - Regular Sleep, Healthy Future

We spend up to one-third of our lives sleeping. Sleep is crucial to our overall health and well-being.

 

World Sleep Day Co-chair Professor Fang Han says:

  • Expose yourself to natural daylight to help set your body clock
  • Build more activity into everyday life
  • Switching off before bedtime, relax
  • ...