Almost half of the adult population consider they don’t sleep well. Are you one of these people? I was. As a chronic snorer I...
We spend up to one-third of our lives sleeping. Sleep is crucial to our overall health and well-being.
World Sleep Day Co-chair Professor Fang Han says:
- Expose yourself to natural daylight to help set your body clock
- Build more activity into everyday life
- Switching off before bedtime, relax ...
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